How to Shake the Winter Blues While Living in an Apartment

Winter in Ames can feel long. Short days, cold temperatures, and snowy stretches can make it tough to stay motivated and upbeat, especially when you’re spending more time indoors. If you’re feeling the winter blues, you’re not alone! The good news is there are plenty of simple, apartment-friendly ways to boost your mood and make the most of winter in central Iowa.

1. Let the Light In

Natural light can make a big difference during Iowa’s darker winter months.

• Open blinds and curtains during the day
• Sit near windows when working or relaxing
• Add warm-toned lamps to brighten your space

Even small lighting changes can help your apartment feel more inviting and energized.

2. Create a Cozy, Feel-Good Space

Your apartment should feel like a winter retreat.

• Add soft blankets, pillows, and cozy rugs
• Use warm lighting instead of harsh overhead lights
• Decorate with things that make you happy—photos, plants, or seasonal décor

Stores like HomeGoods, Target, and TJ Maxx are great places to find affordable, cozy touches that can instantly refresh your space for winter.

3. Get Moving—Even Indoors

Cold temps and icy sidewalks can make it hard to stay active, but movement helps fight seasonal sluggishness.

• Try yoga, stretching, or body-weight workouts at home
• Take the stairs in your building when you can
• Follow along with free workout videos online
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Bonus: Several of our properties include an Ames Fitness membership, making it even easier to stay active and energized all winter long—without braving the cold for long.

4. Get Outside When You Can

Even in winter, fresh air helps—especially on sunnier Ames days.

• Take short walks around your neighborhood
• Bundle up and explore local trails when conditions allow
• Enjoy a quick trip to campus or downtown Ames for a change of scenery

You don’t need a long outing—just a few minutes outside can help reset your mindset.

5. Support Local Ames Favorites

Winter is a great time to explore local spots that bring warmth and connection.

• Grab coffee or hot cocoa from favorites like Stomping Grounds, Café Diem, or The Café
• Enjoy a meal at local go-tos like Great Plains Sauce & Dough Co., Provisions Lot F, or Cornbread BBQ
• Take a stroll through downtown shops for a cozy afternoon out

Supporting local businesses helps lift spirits—and keeps our Ames community thriving.

6. Stay Connected

It’s easy to isolate during winter, but connection matters.

• Host a low-key movie or game night
• Call or video chat with friends and family
• Join local classes, gym sessions, or community events when available

Even small social moments can make winter feel shorter.

7. Give Yourself Something to Look Forward To

Having something on the calendar can make all the difference.

• Plan a weekend brunch or coffee date
• Try a new recipe or hobby
• Set small goals or projects for your apartment

Winter feels more manageable when you have moments of anticipation.

8. Practice Self-Care Without Guilt

Some days, the best thing you can do is slow down.

• Get extra rest
• Enjoy a favorite show or book
• Treat yourself to wellness care, like a massage at Ames Spine and Sport, to ease tension and help you feel refreshed

Winter is a season—and it’s okay to move at a gentler pace.

Winter in Ames doesn’t have to feel endless. With a cozy apartment, local comforts, and a few intentional habits, you can shake the winter blues and find warmth and joy—even during the coldest months.

Spring will be here before you know it.